Interactive, evidence based video lecture
Downloadable handout
Downloadable references
Access to group discussion with Dr. Olson
Interactive (for fun) quiz
People who want to understand how the body regulates and adapts to heat
People who want to understand proper hydration
People who want to understand heat stroke prevention
Hot yoga students
Hot yoga teachers
People interested in hot yoga
No previous science or yoga experience necessary
Welcome, take your time, breathe, feel your body as you learn.
Thermoregulation Downloadable Handout
Thermoregulation References and Image Credits
Thermoregulation for Hot Yoga Teachers Video
Thermoregulation Quiz
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