1 hour recorded webinar
Movement science, pain science, the science of yoga
An experience of the spontaneous aspects of yoga
Trauma informed, accessible
"That was all wonderful, thank you so much!" - Samantha
“It’s been a long time, I haven’t been so aware of my body.” - Seb
“Thank you, Liz. My mind is quiet. I feel peace.”
“Interesting to place the hands on the back lower rib cage. Kidneys- a key organ!” -Nazir
Beginners, wanting to start a yoga practice that's right for their body
Folks wanting to use movement to help with pain, both in yoga practice and daily life
Advanced practitioners of yoga, wanting to experience spontaneity, surprise, and mysticism in their practice
Thank you for signing up for my Free Spontaneous Yoga Webinar. The response has been much bigger than expected, and I am thrilled to meet all of you.
Spontaneous Yoga Webinar Recording April 2021
Spontaneous Yoga Slides.pdf
Spontaneous Yoga Webinar Downloadable Notes
Spontaneous Yoga Explained Recorded during class live 5/20/2021
Spontaneous Yoga Explained Text from live weekly class 5/20/2021