Watch Intro Video

Video

What's included?

  • What science has to say about the health benefits of yoga

  • Interactive video lecture

  • Downloadable fill in the blank notes

  • Downloadable video summary

  • Downloadable references

  • Access to a group discussion with Dr. Olson

  • Interactive quiz (just for fun) to check your knowledge

Who is this good for?

  • Folks who want to understand what science has to say about yoga

  • Folks who want to speak confidently about the science of yoga

  • Yoga students

  • Yoga teachers

  • People who train yoga teachers

  • Researchers, doctors, and clinicians who are curious about yoga and health

  • No previous yoga or science experience necessary

Course curriculum

  • 1

    Yoga Health Benefits

    • Welcome, take your time, breathe, feel your body as you learn.

    • Downloadable Handout

    • References and Image Credits

    • Video: Yoga Health Benefits

    • Downloadable Summary of Video

    • Downloadable Handout Answer Key

    • Quiz: Yoga Health Benefits

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Learn what science has to say about yoga.

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